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Izola Mackerel Salad

Carbs in Marco Polo Izola Mackerel Salad

Marco Polo Izola Mackerel Salad (0.5 container) contains 2g total carbs, 1g net carbs, 8g fat, 5g protein, and 100 calories.

  • Net Carbs

    1 g

  • Fiber

    1 g

  • Total Carbs

    2 g

  • Protein

    5 g

  • Fats

    8 g

100 cals

Nutritional Facts

  • Serving Size: 0.5 container
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    2 g

    • Net Carbs

      1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21 mg

  • Iron

    0.5 mg

  • Potassium

    105 mg

  • Sodium

    154 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1.2 mcg

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