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Squagels Plain

Carbs in Cosi Squagels Plain

Cosi Squagels Plain (1 serving) contains 61g total carbs, 59g net carbs, 1g fat, 12g protein, and 309 calories.

  • Net Carbs

    59 g

  • Fiber

    2 g

  • Total Carbs

    61 g

  • Protein

    12 g

  • Fats

    1 g

309 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    309 kCal

  • Total Carbs

    61 g

    • Net Carbs

      59 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      19 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    198 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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