#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Lifeway Kefir Plain
Lifeway Kefir Plain (240 ml) contains 12g total carbs, 12g net carbs, 2.5g fat, 11g protein, and 120 calories.
Net Carbs
12 g
Fiber
0 g
Total Carbs
12 g
Protein
11 g
Fats
2.5 g
120 cals
Nutritional Facts
- Serving Size: 240 ml
- Serving Weight: 0g
Nutrient
Value
Calories
120 kCal
Total Carbs
12 g
Net Carbs
12 g
Fiber
-
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
11 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
390 mg
Potassium
376 mg
Sodium
125 mg
Vitamin A
90 mcg
Vitamin D
5 mcg
Similar Foods
- Krestiansky Unsweetened Original Plain Kefir
- Organic Low Fat Kefir Plain
- Nonfat Probiotic Plain Milk Kefir
- Kefir Real Cultured Milk Smoothie Probiotic Plain Unsweetened
- Lowfat 1% Kefir Milk Plain Unsweetened
- Lowfat Plain Kefir 1%m.f.
- Goat Milk Kefir Plain Unsweetened
- Lowfat Organic Plain Kefir
- Organic 2% Plain Kefir
- Plain Kefir