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Carbs in Waitrose Essential Multigrain Hoops
Waitrose Essential Multigrain Hoops (1 serving) contains 82.6g total carbs, 78g net carbs, 4g fat, 7.5g protein, and 390 calories.
Net Carbs
78 g
Fiber
4.6 g
Total Carbs
82.6 g
Protein
7.5 g
Fats
4 g
390 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
389.8 kCal
Total Carbs
82.6 g
Net Carbs
78 g
Fiber
4.6 g
Starch
-
Sugar
19 g
Sugar Alcohols
-
Protein
7.5 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
12 mg
Sodium
270 mg
Folate
170 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.9 mg
Vit B2 (Riboflavin)
1.2 mg
Vit B3 (Niacin)
14 mg
Vitamin B6
1.2 mg
Vitamin B12
2.1 mcg
Vitamin D
0 mcg
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