Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Palm Hearts Raw

Carbs in Palm Hearts Raw

Palm Hearts Raw (1 serving) contains 25.6g total carbs, 24.1g net carbs, 0.2g fat, 2.7g protein, and 115 calories.

  • Net Carbs

    24.1 g

  • Fiber

    1.5 g

  • Total Carbs

    25.6 g

  • Protein

    2.7 g

  • Fats

    0.2 g

115 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    115 kCal

  • Total Carbs

    25.6 g

    • Net Carbs

      24.1 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      17.2 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18 mg

  • Iron

    1.7 mg

  • Magnesium

    10 mg

  • Phosphorus

    140 mg

  • Potassium

    1806 mg

  • Sodium

    14 mg

  • Zinc

    3.7 mg

  • Copper

    0.6 mg

  • Selenium

    0.7 mcg

  • Folate

    24 mcg

  • Vitamin A

    20.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin C

    8 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.5 mg

Similar Foods