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Organic Granulated Instant Oats

Carbs in Golden Oats Organic Granulated Instant Oats

Golden Oats Organic Granulated Instant Oats (1 serving) contains 20g total carbs, 15.1g net carbs, 3.3g fat, 3.9g protein, and 135 calories.

Net Carbs

15.1 g
Fiber

4.9 g
Total Carbs

20 g
Protein

3.9 g
Fats

3.3 g

135 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 35g

Nutrient

Value

Calories

135 kCal
Total Carbs

20 g
- Net Carbs
  
  15.1 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

3.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

15 mg
Iron

0.9 mg
Magnesium

42 mg
Potassium

91 mg
Sodium

0.8 mg
Zinc

0.8 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B3 (Niacin)

0.3 mg
Vitamin D

0 mcg