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Black Bean Tamales With Cilantro

Carbs in Texas Tamale Company Black Bean Tamales With Cilantro

Texas Tamale Company Black Bean Tamales With Cilantro (2 tamales) contains 26g total carbs, 21g net carbs, 10g fat, 5g protein, and 220 calories.

Net Carbs

21 g
Fiber

5 g
Total Carbs

26 g
Protein

5 g
Fats

10 g

220 cals

Quantity

Serving Size

Serving Size: 2 tamales
Serving Weight: 86g

Nutrient

Value

Calories

220 kCal
Total Carbs

26 g
- Net Carbs
  
  21 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Sodium

480 mg
Vitamin A

30 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg