#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Canadian Purple Wheat Wholegrain Bread

Carbs in Gardenia Canadian Purple Wheat Wholegrain Bread

Gardenia Canadian Purple Wheat Wholegrain Bread (2 slices) contains 27.8g total carbs, 24g net carbs, 1.8g fat, 9.8g protein, and 153 calories.

Net Carbs

24 g
Fiber

3.8 g
Total Carbs

27.8 g
Protein

9.8 g
Fats

1.8 g

153 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 62g

Nutrient

Value

Calories

153 kCal
Total Carbs

27.8 g
- Net Carbs
  
  24 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

9.8 g
Fat

1.8 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

174 mg
Sodium

267 mg
Zinc

1.2 mg
Vitamin A

217 mcg
Vitamin D

0 mcg
Vitamin E

3.6 mg