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Canadian Purple Wheat

Carbs in Gardenia Canadian Purple Wheat

Gardenia Canadian Purple Wheat (1 serving) contains 27.8g total carbs, 24g net carbs, 1.8g fat, 9.8g protein, and 153 calories.

  • Net Carbs

    24 g

  • Fiber

    3.8 g

  • Total Carbs

    27.8 g

  • Protein

    9.8 g

  • Fats

    1.8 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    153 kCal

  • Total Carbs

    27.8 g

    • Net Carbs

      24 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9.8 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    174 mg

  • Iron

    5 mg

  • Sodium

    267 mg

  • Zinc

    1.2 mg

  • Vitamin A

    217 mcg

  • Vitamin D

    0 mcg