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Long Grain & Wild Rice

Carbs in Uncle Ben's Long Grain & Wild Rice

Uncle Ben's Long Grain & Wild Rice (1 cup) contains 39g total carbs, 37g net carbs, 2g fat, 5g protein, and 190 calories.

  • Net Carbs

    37 g

  • Fiber

    2 g

  • Total Carbs

    39 g

  • Protein

    5 g

  • Fats

    2 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    39 g

    • Net Carbs

      37 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Potassium

    270 mg

  • Sodium

    590 mg

  • Folate

    80 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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