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Organic Shelled Edamame

Carbs in Natural Directions Organic Shelled Edamame

Natural Directions Organic Shelled Edamame (0.67 cup) contains 8g total carbs, 1g net carbs, 5g fat, 12g protein, and 120 calories.

  • Net Carbs

    1 g

  • Fiber

    7 g

  • Total Carbs

    8 g

  • Protein

    12 g

  • Fats

    5 g

120 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 89g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    8 g

    • Net Carbs

      1 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    10 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg