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Winged Beans Mature Seeds Cooked Boiled With Salt

Carbs in Winged Beans Mature Seeds Cooked Boiled With Salt

Winged Beans Mature Seeds Cooked Boiled With Salt (1 cup) contains 25.7g total carbs, 25.7g net carbs, 10g fat, 18.3g protein, and 253 calories.

Net Carbs

25.7 g
Fiber

0 g
Total Carbs

25.7 g
Protein

18.3 g
Fats

10 g

253 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 172g

Nutrient

Value

Calories

252.8 kCal
Total Carbs

25.7 g
- Net Carbs
  
  25.7 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

18.3 g
Fat

10 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

244.2 mg
Iron

7.5 mg
Magnesium

92.9 mg
Phosphorus

263.2 mg
Potassium

481.6 mg
Sodium

428.3 mg
Zinc

2.5 mg
Copper

1.3 mg
Selenium

5 mcg
Folate

17.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg