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Mediterranean Orzo Salad

Carbs in La Cascada Mediterranean Orzo Salad

La Cascada Mediterranean Orzo Salad (0.5 container) contains 32g total carbs, 29g net carbs, 7g fat, 7g protein, and 220 calories.

  • Net Carbs

    29 g

  • Fiber

    3 g

  • Total Carbs

    32 g

  • Protein

    7 g

  • Fats

    7 g

220 cals

Nutritional Facts

  • Serving Size: 0.5 container
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    32 g

    • Net Carbs

      29 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    710 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

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