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Whole Grain Flakes Cashew Almond Hazelnut & Coconut

Carbs in Be Natural Whole Grain Flakes Cashew Almond Hazelnut & Coconut

Be Natural Whole Grain Flakes Cashew Almond Hazelnut & Coconut (0.67 cup) contains 27g total carbs, 23g net carbs, 6g fat, 5g protein, and 194 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

5 g
Fats

6 g

194 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 45g

Nutrient

Value

Calories

193.6 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  6.1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

85 mg
Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

1 mg