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Special K Nourish Coconut Cranberry Almond Multi-grain Flakes With Quinoa

Carbs in Kellogg's Special K Nourish Coconut Cranberry Almond Multi-grain Flakes With Quinoa

Kellogg's Special K Nourish Coconut Cranberry Almond Multi-grain Flakes With Quinoa (1 cup) contains 43g total carbs, 39g net carbs, 4g fat, 5g protein, and 210 calories.

Net Carbs

39 g
Fiber

4 g
Total Carbs

43 g
Protein

5 g
Fats

4 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

43 g
- Net Carbs
  
  39 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

8.1 mg
Potassium

150 mg
Sodium

170 mg
Folate

200 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin D

2 mcg