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Wheat Muffin Sandwiches

Carbs in Essential Everyday Wheat Muffin Sandwiches

Essential Everyday Wheat Muffin Sandwiches (1 sandwich) contains 31g total carbs, 28g net carbs, 5g fat, 14g protein, and 230 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

14 g
Fats

5 g

230 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 127g

Nutrient

Value

Calories

230 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

1.8 mg
Sodium

650 mg
Vitamin A

60 mcg
Vitamin D

0 mcg