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Organic Premium Instant Oats

Carbs in Golden Oats Organic Premium Instant Oats

Golden Oats Organic Premium Instant Oats (1 serving) contains 28.7g total carbs, 25g net carbs, 2.4g fat, 4.1g protein, and 137 calories.

Net Carbs

25 g
Fiber

3.7 g
Total Carbs

28.7 g
Protein

4.1 g
Fats

2.4 g

137 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 35g

Nutrient

Value

Calories

137 kCal
Total Carbs

28.7 g
- Net Carbs
  
  25 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

14 mg
Iron

1.9 mg
Magnesium

45 mg
Potassium

137 mg
Sodium

21 mg
Zinc

6.2 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B3 (Niacin)

0.2 mg
Vitamin D

0 mcg