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Steel Cut Congee

Carbs in Splendid Spoon Steel Cut Congee

Splendid Spoon Steel Cut Congee (8 fl oz) contains 30g total carbs, 26g net carbs, 6g fat, 7g protein, and 190 calories.

  • Net Carbs

    26 g

  • Fiber

    4 g

  • Total Carbs

    30 g

  • Protein

    7 g

  • Fats

    6 g

190 cals

Nutritional Facts

  • Serving Size: 8 fl oz
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    30 g

    • Net Carbs

      26 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    490 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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