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Apples & Cranberries Instant Oatmeal

Carbs in Quaker Apples & Cranberries Instant Oatmeal

Quaker Apples & Cranberries Instant Oatmeal (1 cup) contains 36g total carbs, 31g net carbs, 2.5g fat, 7g protein, and 190 calories.

Net Carbs

31 g
Fiber

5 g
Total Carbs

36 g
Protein

7 g
Fats

2.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 51g

Nutrient

Value

Calories

190 kCal
Total Carbs

36 g
- Net Carbs
  
  31 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

2.7 mg
Phosphorus

150 mg
Potassium

150 mg
Sodium

190 mg
Folate

60 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg