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Mains Vegan Shepherd's Pie

Carbs in Kcal Mains Vegan Shepherd's Pie

Kcal Mains Vegan Shepherd's Pie (1 serving) contains 48g total carbs, 38.4g net carbs, 4.7g fat, 14g protein, and 309 calories.

  • Net Carbs

    38.4 g

  • Fiber

    9.6 g

  • Total Carbs

    48 g

  • Protein

    14 g

  • Fats

    4.7 g

309 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    309 kCal

  • Total Carbs

    48 g

    • Net Carbs

      38.4 g

    • Fiber

      9.6 g

    • Starch

      -

    • Sugar

      7.9 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    4.7 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    4.3 mg

  • Magnesium

    100 mg

  • Phosphorus

    220 mg

  • Potassium

    1282 mg

  • Sodium

    766 mg

  • Copper

    1.5 mg

  • Vitamin A

    2670 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin C

    28.2 mg

  • Vitamin D

    0 mcg

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