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Mixed Grain Bread

Carbs in Helga's Mixed Grain Bread

Helga's Mixed Grain Bread (2 slices) contains 38g total carbs, 34.6g net carbs, 2.4g fat, 7.3g protein, and 211 calories.

  • Net Carbs

    34.6 g

  • Fiber

    3.4 g

  • Total Carbs

    38 g

  • Protein

    7.3 g

  • Fats

    2.4 g

211 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    211.3 kCal

  • Total Carbs

    38 g

    • Net Carbs

      34.6 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    7.3 g

  • Fat

    2.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    425 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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