#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Oscar Mayer Ham Chopped With Natural Juice

Carbs in Oscar Mayer Ham Chopped With Natural Juice

Oscar Mayer Ham Chopped With Natural Juice (1 serving (1 slice)) contains 1g total carbs, 1g net carbs, 3.1g fat, 4.6g protein, and 50 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    4.6 g

  • Fats

    3.1 g

50 cals

Nutritional Facts

  • Serving Size: 1 serving (1 slice)
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    50.4 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      16.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.5 mg

  • Iron

    0.4 mg

  • Magnesium

    6.4 mg

  • Phosphorus

    61.3 mg

  • Potassium

    72.8 mg

  • Sodium

    349.7 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Folate

    0.8 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg