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Parmesan Crusted Cod

Carbs in Gorton's Parmesan Crusted Cod

Gorton's Parmesan Crusted Cod (1 fillet) contains 31g total carbs, 29g net carbs, 17g fat, 14g protein, and 330 calories.

  • Net Carbs

    29 g

  • Fiber

    2 g

  • Total Carbs

    31 g

  • Protein

    14 g

  • Fats

    17 g

330 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 148g

Nutrient

Value

  • Calories

    330 kCal

  • Total Carbs

    31 g

    • Net Carbs

      29 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    17 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Potassium

    290 mg

  • Sodium

    840 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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