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Carbs in Blue Menu Shepherds Pie
Blue Menu Shepherds Pie (1 tray) contains 35g total carbs, 26g net carbs, 3.5g fat, 16g protein, and 220 calories.
Net Carbs
26 g
Fiber
9 g
Total Carbs
35 g
Protein
16 g
Fats
3.5 g
220 cals
Nutritional Facts
- Serving Size: 1 tray
- Serving Weight: 275g
Nutrient
Value
Calories
220 kCal
Total Carbs
35 g
Net Carbs
26 g
Fiber
9 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
16 g
Fat
3.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
30 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
3.6 mg
Potassium
990 mg
Sodium
460 mg
Zinc
6 mg
Folate
80 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
7 mg
Vitamin B6
0.3 mg
Vitamin B12
3 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
