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Uncured Ham & Swiss Omelet Breakfast Bites

Carbs in Whole & Simple Uncured Ham & Swiss Omelet Breakfast Bites

Whole & Simple Uncured Ham & Swiss Omelet Breakfast Bites (2 pieces) contains 9g total carbs, 8g net carbs, 11g fat, 10g protein, and 180 calories.

Net Carbs

8 g
Fiber

1 g
Total Carbs

9 g
Protein

10 g
Fats

11 g

180 cals

Quantity

Serving Size

Serving Size: 2 pieces
Serving Weight: 111g

Nutrient

Value

Calories

180 kCal
Total Carbs

9 g
- Net Carbs
  
  8 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  135 mg
Glycemic Load

-

Supplemental

Value

Calcium

146 mg
Iron

1 mg
Potassium

183 mg
Sodium

320 mg
Vitamin A

0 mcg
Vitamin D

1 mcg