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Carbs in Quaker Avena Integral Cereal
Quaker Avena Integral Cereal (1 serving) contains 30g total carbs, 22g net carbs, 4g fat, 5g protein, and 180 calories.
Net Carbs
22 g
Fiber
8 g
Total Carbs
30 g
Protein
5 g
Fats
4 g
180 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 45g
Nutrient
Value
Calories
180.2 kCal
Total Carbs
30 g
Net Carbs
22 g
Fiber
8 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
5 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Sodium
10 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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