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Avena Integral Y Semola De Trigo

Carbs in 1 Minuto Avena Integral Y Semola De Trigo

1 Minuto Avena Integral Y Semola De Trigo (0.25 cup) contains 18g total carbs, 14.2g net carbs, 1.1g fat, 3.8g protein, and 98 calories.

Net Carbs

14.2 g
Fiber

3.8 g
Total Carbs

18 g
Protein

3.8 g
Fats

1.1 g

98 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

98.2 kCal
Total Carbs

18 g
- Net Carbs
  
  14.2 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

1.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.3 mg
Sodium

1 mg
Zinc

0.9 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.3 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg