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Rolls Dinner Rye

Carbs in Rolls Dinner Rye

Rolls Dinner Rye (1 large (approx 3-1/2" to 4" dia)) contains 22.8g total carbs, 20.7g net carbs, 1.5g fat, 4.4g protein, and 123 calories.

Net Carbs

20.7 g
Fiber

2.1 g
Total Carbs

22.8 g
Protein

4.4 g
Fats

1.5 g

123 cals

Quantity

Serving Size

Serving Size: 1 large (approx 3-1/2" to 4" dia)
Serving Weight: 43g

Nutrient

Value

Calories

123 kCal
Total Carbs

22.8 g
- Net Carbs
  
  20.7 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

12.9 mg
Iron

1.2 mg
Magnesium

23.2 mg
Phosphorus

68.4 mg
Potassium

77.4 mg
Sodium

279.5 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

12 mcg
Folate

42.6 mcg
Vitamin A

1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

0.2 mg