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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Simmered

Carbs in Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Simmered

Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Simmered (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 10.8g fat, 57.3g protein, and 342 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

57.3 g
Fats

10.8 g

342 cals

Quantity

Serving Size

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight: 170g

Nutrient

Value

Calories

341.7 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

57.3 g
Fat

10.8 g
- Monounsat. Fat
  
  4.9 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  3.9 g
- Cholesterol
  
  132.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

54.4 mg
Iron

6.6 mg
Magnesium

51 mg
Phosphorus

447.1 mg
Potassium

759.9 mg
Sodium

108.8 mg
Zinc

17.8 mg
Copper

0.3 mg
Selenium

51 mcg
Folate

17 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

10 mg
Vitamin B6

0.6 mg
Vitamin B12

6.4 mcg
Vitamin D

0 mcg