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Paneer Hariyali

Carbs in Mirch Masala Paneer Hariyali

Mirch Masala Paneer Hariyali (1 portion) contains 8g total carbs, 6g net carbs, 13g fat, 4g protein, and 170 calories.

  • Net Carbs

    6 g

  • Fiber

    2 g

  • Total Carbs

    8 g

  • Protein

    4 g

  • Fats

    13 g

170 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 141g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    8 g

    • Net Carbs

      6 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    650 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

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