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Flounder Fillets

Carbs in Bayside Bistro Flounder Fillets

Bayside Bistro Flounder Fillets (1 fillet) contains 23g total carbs, 22g net carbs, 9g fat, 20g protein, and 250 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    20 g

  • Fats

    9 g

250 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    9 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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