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Soft Slice Whole Wheat

Carbs in Dempster's Soft Slice Whole Wheat

Dempster's Soft Slice Whole Wheat (2 slices) contains 34g total carbs, 33g net carbs, 1.5g fat, 6g protein, and 170 calories.

  • Net Carbs

    33 g

  • Fiber

    1 g

  • Total Carbs

    34 g

  • Protein

    6 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    34 g

    • Net Carbs

      33 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    75 mg

  • Iron

    2.3 mg

  • Magnesium

    15 mg

  • Phosphorus

    50 mg

  • Potassium

    50 mg

  • Sodium

    290 mg

  • Zinc

    0.5 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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