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Super Porridge With Apple Blackcurrant & Pumpkin Seeds

Carbs in Kellogg's Super Porridge With Apple Blackcurrant & Pumpkin Seeds

Kellogg's Super Porridge With Apple Blackcurrant & Pumpkin Seeds (1 serving) contains 38.3g total carbs, 34g net carbs, 4g fat, 5.5g protein, and 202 calories.

Net Carbs

34 g
Fiber

4.3 g
Total Carbs

38.3 g
Protein

5.5 g
Fats

4 g

202 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

202 kCal
Total Carbs

38.3 g
- Net Carbs
  
  34 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.4 mg
Folate

50 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin D

1.3 mcg