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Super Porridge With Apple Blackcurrant & Pumpkin Seeds

Carbs in Kellogg's Super Porridge With Apple Blackcurrant & Pumpkin Seeds

Kellogg's Super Porridge With Apple Blackcurrant & Pumpkin Seeds (1 serving) contains 38.3g total carbs, 34g net carbs, 4g fat, 5.5g protein, and 202 calories.

  • Net Carbs

    34 g

  • Fiber

    4.3 g

  • Total Carbs

    38.3 g

  • Protein

    5.5 g

  • Fats

    4 g

202 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    202 kCal

  • Total Carbs

    38.3 g

    • Net Carbs

      34 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.4 mg

  • Folate

    50 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    1.3 mcg