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Super Seeds Organic Sprouted Pumpkin Seeds

Carbs in Whole Foods Market Super Seeds Organic Sprouted Pumpkin Seeds

Whole Foods Market Super Seeds Organic Sprouted Pumpkin Seeds (0.25 cup) contains 3g total carbs, 1g net carbs, 14g fat, 9g protein, and 170 calories.

Net Carbs

1 g
Fiber

2 g
Total Carbs

3 g
Protein

9 g
Fats

14 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

170 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

9 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.7 mg
Magnesium

160 mg
Phosphorus

350 mg
Potassium

220 mg
Zinc

2.3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg