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Hyacinth Beans Mature Seeds Raw

Carbs in Hyacinth Beans Mature Seeds Raw

Hyacinth Beans Mature Seeds Raw (1 cup) contains 127.6g total carbs, 73.8g net carbs, 3.5g fat, 50.2g protein, and 722 calories.

  • Net Carbs

    73.8 g

  • Fiber

    53.8 g

  • Total Carbs

    127.6 g

  • Protein

    50.2 g

  • Fats

    3.5 g

722 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    722.4 kCal

  • Total Carbs

    127.6 g

    • Net Carbs

      73.8 g

    • Fiber

      53.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    50.2 g

  • Fat

    3.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    273 mg

  • Iron

    10.7 mg

  • Magnesium

    594.3 mg

  • Phosphorus

    781.2 mg

  • Potassium

    2593.5 mg

  • Sodium

    44.1 mg

  • Zinc

    19.5 mg

  • Copper

    2.8 mg

  • Selenium

    17.2 mcg

  • Folate

    48.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    2.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

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