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Tuscan Bean Stew With Quinoa

Carbs in Vegan Eats Tuscan Bean Stew With Quinoa

Vegan Eats Tuscan Bean Stew With Quinoa (1 serving) contains 38g total carbs, 30g net carbs, 1g fat, 11g protein, and 200 calories.

  • Net Carbs

    30 g

  • Fiber

    8 g

  • Total Carbs

    38 g

  • Protein

    11 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    38 g

    • Net Carbs

      30 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    220 mg

  • Vitamin A

    675 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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