#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Qia's Superfood Cinnamon Pumpkin Seed Oatmeal

Carbs in Nature's Path Qia's Superfood Cinnamon Pumpkin Seed Oatmeal

Nature's Path Qia's Superfood Cinnamon Pumpkin Seed Oatmeal (1 packet) contains 24g total carbs, 19g net carbs, 4g fat, 6g protein, and 150 calories.

  • Net Carbs

    19 g

  • Fiber

    5 g

  • Total Carbs

    24 g

  • Protein

    6 g

  • Fats

    4 g

150 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    24 g

    • Net Carbs

      19 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg