#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Woolworths Bran Flakes And Sultanas
Woolworths Bran Flakes And Sultanas (0.75 cup) contains 28g total carbs, 20.5g net carbs, 1.3g fat, 4.9g protein, and 158 calories.
Net Carbs
20.5 g
Fiber
7.5 g
Total Carbs
28 g
Protein
4.9 g
Fats
1.3 g
158 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 45g
Nutrient
Value
Calories
158 kCal
Total Carbs
28 g
Net Carbs
20.5 g
Fiber
7.5 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
4.9 g
Fat
1.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
3 mg
Sodium
124 mg
Folate
100 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
1 mg
Vitamin D
0 mcg
