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Bran Flakes With Sultanas

Carbs in Coles Bran Flakes With Sultanas

Coles Bran Flakes With Sultanas (1 serving) contains 29g total carbs, 21.8g net carbs, 1g fat, 3.6g protein, and 154 calories.

  • Net Carbs

    21.8 g

  • Fiber

    7.2 g

  • Total Carbs

    29 g

  • Protein

    3.6 g

  • Fats

    1 g

154 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    153.7 kCal

  • Total Carbs

    29 g

    • Net Carbs

      21.8 g

    • Fiber

      7.2 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3 mg

  • Sodium

    119 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin D

    0 mcg

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