#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Recipes Side Dishes Baked Pecan Yams

Carbs in Whole Foods Market Recipes Side Dishes Baked Pecan Yams

Whole Foods Market Recipes Side Dishes Baked Pecan Yams (1 serving) contains 41g total carbs, 35g net carbs, 18g fat, 5g protein, and 330 calories.

Net Carbs

35 g
Fiber

6 g
Total Carbs

41 g
Protein

5 g
Fats

18 g

330 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 182g

Nutrient

Value

Calories

330 kCal
Total Carbs

41 g
- Net Carbs
  
  35 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

18 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Sodium

240 mg
Vitamin A

0 mcg
Vitamin D

0 mcg