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Recipes Side Dishes Orange Mashed Yams

Carbs in Whole Foods Market Recipes Side Dishes Orange Mashed Yams

Whole Foods Market Recipes Side Dishes Orange Mashed Yams (0.5 cup) contains 54g total carbs, 49g net carbs, 4.5g fat, 4g protein, and 270 calories.

Net Carbs

49 g
Fiber

5 g
Total Carbs

54 g
Protein

4 g
Fats

4.5 g

270 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 196g

Nutrient

Value

Calories

270 kCal
Total Carbs

54 g
- Net Carbs
  
  49 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  28 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Sodium

250 mg
Vitamin A

0 mcg
Vitamin D

0 mcg