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Beans Cranberry Roman Mature Seeds Canned

Carbs in Beans Cranberry Roman Mature Seeds Canned

Beans Cranberry Roman Mature Seeds Canned (1 cup) contains 39.3g total carbs, 22.9g net carbs, 0.7g fat, 14.4g protein, and 216 calories.

Net Carbs

22.9 g
Fiber

16.4 g
Total Carbs

39.3 g
Protein

14.4 g
Fats

0.7 g

216 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 260g

Nutrient

Value

Calories

215.8 kCal
Total Carbs

39.3 g
- Net Carbs
  
  22.9 g
- Fiber
  
  16.4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

14.4 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

88.4 mg
Iron

4 mg
Magnesium

83.2 mg
Phosphorus

223.6 mg
Potassium

676 mg
Sodium

863.2 mg
Zinc

2.2 mg
Copper

0.4 mg
Selenium

8.1 mcg
Folate

200.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin C

2.1 mg
Vitamin D

0 mcg