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Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0" Fat All Grades Raw

Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0" Fat All Grades Raw

Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0" Fat All Grades Raw (3 oz) contains 0.4g total carbs, 0.4g net carbs, 8.5g fat, 16.5g protein, and 145 calories.

  • Net Carbs

    0.4 g

  • Fiber

    0 g

  • Total Carbs

    0.4 g

  • Protein

    16.5 g

  • Fats

    8.5 g

145 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    144.5 kCal

  • Total Carbs

    0.4 g

    • Net Carbs

      0.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16.5 g

  • Fat

    8.5 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      58.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    2.1 mg

  • Magnesium

    17 mg

  • Phosphorus

    153.9 mg

  • Potassium

    272.9 mg

  • Sodium

    65.5 mg

  • Zinc

    6.4 mg

  • Copper

    0.1 mg

  • Selenium

    18.4 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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