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Carbs in Bauern Brot Pumpernickel Bread
Bauern Brot Pumpernickel Bread (1 slice) contains 21g total carbs, 17g net carbs, 0.5g fat, 3g protein, and 110 calories.
Net Carbs
17 g
Fiber
4 g
Total Carbs
21 g
Protein
3 g
Fats
0.5 g
110 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 56g
Nutrient
Value
Calories
110 kCal
Total Carbs
21 g
Net Carbs
17 g
Fiber
4 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2.7 mg
Sodium
220 mg
Vitamin A
0 mcg
Vitamin D
0 mcg