#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Meal Simple Broccoli Cheese And Rice

Carbs in Heb Meal Simple Broccoli Cheese And Rice

Heb Meal Simple Broccoli Cheese And Rice (1 tray) contains 23g total carbs, 20g net carbs, 18g fat, 12g protein, and 290 calories.

  • Net Carbs

    20 g

  • Fiber

    3 g

  • Total Carbs

    23 g

  • Protein

    12 g

  • Fats

    18 g

290 cals

Nutritional Facts

  • Serving Size: 1 tray
  • Serving Weight: 213g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.1 mg

  • Sodium

    510 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg