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Nuts Pine Pinyon Dried

Carbs in Nuts Pine Pinyon Dried

Nuts Pine Pinyon Dried (1 oz) contains 5.5g total carbs, 2.4g net carbs, 17.3g fat, 3.3g protein, and 178 calories.

  • Net Carbs

    2.4 g

  • Fiber

    3 g

  • Total Carbs

    5.5 g

  • Protein

    3.3 g

  • Fats

    17.3 g

178 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    178.3 kCal

  • Total Carbs

    5.5 g

    • Net Carbs

      2.4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    17.3 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      7.3 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.3 mg

  • Iron

    0.9 mg

  • Magnesium

    66.3 mg

  • Phosphorus

    9.9 mg

  • Potassium

    178 mg

  • Sodium

    20.4 mg

  • Zinc

    1.2 mg

  • Copper

    0.3 mg

  • Folate

    16.4 mcg

  • Vitamin A

    2.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

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