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Nuts Walnuts Black Dried

Carbs in Nuts Walnuts Black Dried

Nuts Walnuts Black Dried (1 cup, chopped) contains 12g total carbs, 3.5g net carbs, 74.2g fat, 30.1g protein, and 774 calories.

  • Net Carbs

    3.5 g

  • Fiber

    8.5 g

  • Total Carbs

    12 g

  • Protein

    30.1 g

  • Fats

    74.2 g

774 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    773.8 kCal

  • Total Carbs

    12 g

    • Net Carbs

      3.5 g

    • Fiber

      8.5 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    30.1 g

  • Fat

    74.2 g

    • Monounsat. Fat

      19.3 g

    • Polyunsat. Fat

      45.6 g

    • Saturated Fat

      4.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    76.3 mg

  • Iron

    3.9 mg

  • Magnesium

    251.3 mg

  • Phosphorus

    641.3 mg

  • Potassium

    653.8 mg

  • Sodium

    2.5 mg

  • Zinc

    4.2 mg

  • Copper

    1.7 mg

  • Selenium

    21.3 mcg

  • Folate

    38.8 mcg

  • Vitamin A

    15 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    2.6 mg

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