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Rutabagas Boiled Without Salt

Carbs in Rutabagas Boiled Without Salt

Rutabagas Boiled Without Salt (1 cup, cubes) contains 11.6g total carbs, 8.6g net carbs, 0.3g fat, 1.6g protein, and 51 calories.

Net Carbs

8.6 g
Fiber

3.1 g
Total Carbs

11.6 g
Protein

1.6 g
Fats

0.3 g

51 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 170g

Nutrient

Value

Calories

51 kCal
Total Carbs

11.6 g
- Net Carbs
  
  8.6 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  6.7 g
- Sugar Alcohols
  
  -
Protein

1.6 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30.6 mg
Iron

0.3 mg
Magnesium

17 mg
Phosphorus

69.7 mg
Potassium

367.2 mg
Sodium

8.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

25.5 mcg
Vitamin A

1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin C

32 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.4 mg