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Popped Water Lilly Seeds

Carbs in Ashapops Popped Water Lilly Seeds

Ashapops Popped Water Lilly Seeds (1 bag) contains 8g total carbs, 7g net carbs, 1g fat, 2g protein, and 50 calories.

  • Net Carbs

    7 g

  • Fiber

    1 g

  • Total Carbs

    8 g

  • Protein

    2 g

  • Fats

    1 g

50 cals

Nutritional Facts

  • Serving Size: 1 bag
  • Serving Weight: 14g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    8 g

    • Net Carbs

      7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    3 mcg

  • Vitamin D

    0 mcg

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