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Wholemeal Square Loaf With 10 Grains & Seeds

Carbs in Helga's Wholemeal Square Loaf With 10 Grains & Seeds

Helga's Wholemeal Square Loaf With 10 Grains & Seeds (2 slices) contains 43g total carbs, 36.6g net carbs, 3.9g fat, 10g protein, and 263 calories.

  • Net Carbs

    36.6 g

  • Fiber

    6.4 g

  • Total Carbs

    43 g

  • Protein

    10 g

  • Fats

    3.9 g

263 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 94g

Nutrient

Value

  • Calories

    262.9 kCal

  • Total Carbs

    43 g

    • Net Carbs

      36.6 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      25 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    375 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg