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Carbs in Helga's Wholemeal Square Loaf With 10 Grains & Seeds
Helga's Wholemeal Square Loaf With 10 Grains & Seeds (2 slices) contains 43g total carbs, 36.6g net carbs, 3.9g fat, 10g protein, and 263 calories.
Net Carbs
36.6 g
Fiber
6.4 g
Total Carbs
43 g
Protein
10 g
Fats
3.9 g
263 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 94g
Nutrient
Value
Calories
262.9 kCal
Total Carbs
43 g
Net Carbs
36.6 g
Fiber
6.4 g
Starch
-
Sugar
25 g
Sugar Alcohols
-
Protein
10 g
Fat
3.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
375 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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